THE 12-WEEK FREEDOM PROGRAM

The freedom you've read
about is meant to be lived.

You know what Scripture says about freedom. This is where you actually walk into it. A 12-week coaching program that takes you to the root of what's kept you stuck, gives you the practical tools to heal it for good, and equips you to step into the life and calling God has for you next.

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WATCH: IS THIS FOR YOU?

Powered by the Whole Person Healing™ Method · Freedom · Foundation · Future

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You love God. You've done the work. And you're still fighting the same battles.

From the outside, it looks like you have it together.

You show up.

People rely on you.

Your faith is real.

But privately, something hasn't changed, no matter how many books you've read, sermons you've heard, or times you've prayed about it.

The truth is, you can understand your pain completely and still be stuck in it. Insight isn't the same as healing. And willpower runs out.

IF YOU RECOGNIZE YOURSELF HERE, KEEP READING

This is for the believer who's still
quietly struggling

You'd never say most of this out loud. But you feel it:

You're distant or short in your marriage, and you can feel the disconnection growing, even though it's the last thing you want.

You parent the way you swore you never would, reacting, snapping, then lying awake with the guilt of it.

You know God, but you don't experience Him. You believe the truth on paper; you just don't feel close to Him the way you hoped to.

You're a believer who's still fighting the same private battles, the addiction, the habit, the thing you keep confessing and keep repeating.

Anger shows up faster and hotter than it should, and you don't fully know why.

Anxiety hums under everything. You manage it, but you can't remember the last time you felt at rest.

Depression settles on you in seasons, and staying ahead of it is exhausting.

Shame and guilt follow you, a quiet voice saying that if people knew the real you, it would all fall apart.

If you read that and thought that's me, you're exactly who this program was built for. Not because you're broken beyond repair, but because you were never meant to carry this, and there's a real way through it.

_________________

You don't need more information about your pain.
You need a way through it.

SEE IF THIS IS YOUR NEXT STEP — APPLY NOW

ONE PERSON WHO WAS RIGHT WHERE YOU ARE

Daniel S.

“Before TFJ, I was living in constant fear of abandonment, shame, guilt, and thoughts of self-harm. It got so bad I was scared I'd act on the lies from the enemy, so I reached out to Derek. I was apprehensive, I'd tried so many kinds of therapy and deliverance. But the process wasn't scary. It was beautiful. I felt Jesus present in every moment. Derek led me through breaking soul ties and replacing the lies I'd believed for years with the truth of how God actually feels about me. I won't say everything is instantly perfect. But I haven't had a single thought of self-harm since, and that was a daily struggle before. I'm responsive now instead of reactive with my wife and kids. And I know that even if everything fell apart, I'd still have a God who loves me more than I can imagine. I've never felt more confident in who I am. This is an investment with an extremely high return.”

WHY THIS IS A COACHING PROGRAM

Understanding your pain and moving through it are two different things

A lot of people come to us after years of good, valuable therapy, and they say the same thing:

“I understand myself really well. I'm just still stuck.”

That's the gap this program is built for. Therapy tends to focus on processing and talking through what happened. Coaching is about what you do with what surfaces. When a memory, a lie, or a wound comes to light, we don't just examine it.

We walk you through the specific, practical steps to deal with it and replace it with what's true.

And we mean practical.

We don't just tell you to “surrender” or “let it go” or “trust God” and leave you to figure out how.

Those words are easy to say and almost impossible to act on without a method. So we show you the how, the actual steps to walk it out, so that revelation turns into real change instead of another thing you know but can't do.

This is faith and works coming together, the way they were meant to.

Truth you don't act on stays theoretical.

Truth you walk out changes your life.

This isn't a replacement for professional mental-health care, and in some seasons you may want both.

It's a different tool doing a different job: forward motion and practical transformation.

“It's hard work and it takes time, but you leave with so many tools you can take into your everyday life. Real change happens. It's worth it.”

- TFJ Participant

THE WHOLE PERSON HEALING™ METHOD

Freedom. Foundation. Future.

Everything in this program moves through three phases, the same proven process we've refined over more than a decade of coaching, designed to heal the whole person: mind, body, and emotions.

PHASE ONE

Freedom

We get to the origin of the pain, not just the symptom, and actually resolve it. You'll grieve what needs grieving, forgive in a way that frees you, and clear out the lies and patterns that have been running the show.

This is the deep work, and we walk you through it step by step.

PHASE TWO

Foundation

Freedom clears the ground. Foundation is what you build on it.

You'll rewire the thought patterns and emotional baseline that kept pulling you back, and re-establish your identity on what's actually true about you, instead of what the wound told you.

PHASE THREE

Future

This is where most healing work stops, and where we're just getting started. Freedom isn't the finish line. You'll learn to sustain it as new things surface, step into what God is calling you toward, and carry what you've learned to the people around you. Your freedom was never just for you.

FAITH MEETS HOW YOU'RE ACTUALLY WIRED

Truth you believe, change you can feel.

You can have a real spiritual breakthrough and still fall back into the old pattern a week later. That's not a faith problem. It's that your brain and body never caught up.

Scripture tells us to "be transformed by the renewing of your mind" (Romans 12:2). Neuroscience shows what that looks like in practice: the brain physically rewires with repeated, intentional focus. Old grooves lose their pull. New ones form. These aren't competing ideas, they're the same reality described from two directions.

So we pair them on purpose.

Every truth comes with a practice that helps it take root, not just in what you believe, but in how you think, how your body responds, and how you show up the next day.

WHAT YOU'LL WALK THROUGH

A clear path, one week at a time.

Phase 1 · Freedom

Week 1

Identifying the Origins of Pain

Trace what you're carrying today back to where it actually started.

Week 2

Grieving and the Release of Pain

Learn how to actually grieve, in a healthy, practical way most people were never taught.

Week 3

Lordship, Repentance, and Forgiveness

Release what's held you, and free yourself in the process.

Week 4

Freedom in Your Soul and Mind

Reclaim the ground that pain and lies have occupied.

Week 5

Generational Patterns and Soul Ties

Break the things that got handed to you and were never yours to carry.

Phase 2 · Foundation

Week 6

Rewire Your Thoughts & Build a New Emotional Baseline

The practical core of lasting change.

Week 7

Establishing Your Identity and Story in Truth

Rebuild who you are on what's actually true.

Week 8

Desire vs. Fear

Move from fear-driven reaction to desire-fueled action.

Phase 3 · Future

Week 9

The Gift of Meditation and Imagination

Use two God-given tools to reinforce the new you.

Week 10

Meeting Needs and Establishing Boundaries

Build the external structure that protects your peace.

Week 11

Desire-Fueled Decisions + Creativity-Activated Strategy

Make decisions from clarity, and put a real plan behind your vision.

Week 12

Rhythms of Rest & Play + The Power of Celebration and Community

Learn to live from rest, and step forward equipped to help others do the same.

EVERYTHING YOU GET

Real support, all the way through

The full 12-week content library

Video lessons and practical activation exercises for every module, yours to move through at your own pace.

Weekly live sessions

Meet with your coaches and other participants every week for teaching, Q&A, and real-time coaching.

Open office hours

Additional coaching time when you need extra support working something through.

A 2-hour 1:1 Freedom Prayer Intensive

One dedicated, personal breakthrough session, included for every participant.

A private community

Walk this out alongside people who get it, at every stage of the journey.

6 months of access

Enough time to complete all 12 weeks and revisit anything you need.

Member-rate 1:1 sessions

Option to book additional personal coaching at an exclusive participant rate.

YOUR PERSONAL BREAKTHROUGH SESSION

Two hours, one-on-one, focused entirely on you

Every participant gets a dedicated 2-hour 1:1 Freedom Prayer Intensive, a focused, personal session with a coach to walk through a specific area where you're stuck and get real breakthrough.

For many of our participants, this is the moment everything shifts.

You'll be matched with a coach: women work with Hannah, men work with Derek, or you may be paired with another trained Freedom Journey coach.

Your intensive is included, and it's yours to use anytime within your 6 months, so plan to schedule it while the work is fresh.

THE GUIDES

We've walked this road.
Now we walk it with you.

We're Derek and Hannah Abad, co-founders of The Freedom Journey. Years ago, each of us looked fine on the outside while quietly falling apart underneath, carrying wounds, shame, anxiety, and patterns that all our faith and effort couldn't seem to touch.

Derek was successful on paper and miserable under it: distant in his marriage, short with his kids, stuck in private cycles he thought he'd take to the grave. Hannah was showing up strong and capable while running on empty inside, until she knew something had to change.

Then we each experienced a freedom that was undeniable. Not another concept or quick fix, real healing that got to the root and held. It changed our marriage, our parenting, our minds, and our walk with Christ. It was so real it became our life's work.

Over more than a decade of coaching, backed by training, certifications, and trauma-informed tools, we built the process we wish we'd had.

We don't guide from theory. We guide from the road we've already walked, and we've now had the privilege of walking hundreds of people down it.

REAL PEOPLE · REAL FREEDOM

9.7 out of 10. And every single person
would recommend it.

9.7

AVG. SATISFACTION

100%

WOULD RECOMMEND

12+

YEARS OF COACHING

BY THE END, YOU'LL HAVE

More than healing. A whole new way to live.

Uprooted the actual source of the pain and patterns you've carried, not just managed the symptoms
Real forgiveness, for others and yourself, and the freedom that comes with it
Replaced the lies you believed about yourself with what's actually true
Practical tools that rewire how you think and how your body responds, so the change holds
A clear sense of your identity, calling, and the direction God has for you next
The ability to sustain your freedom and keep walking it out as new things surface
What you need to turn around and help someone else find the same freedom

“It is for freedom that Christ has set us free.”

— Galatians 5:1

YOUR INVESTMENT

One program. Everything included.

The same complete program either way. Pay in full, or spread it over 3 or 6 months.

What's included
(every option):

✓ The complete 12-week curriculum

✓ Weekly live sessions + open office hours

✓ Your 2-hour 1:1 Freedom Prayer Intensive

✓ The private Freedom Journey community

✓ Member-rate additional 1:1 sessions

✓ Six full months to walk it out

Apply Now

Prefer to spread it out?

Choose the plan that works for you. Every option includes the exact same program and support.

BEST VALUE

Pay in Full

$1,997

One payment · $1,997 total

FLEXIBLE

3-Month Plan

$697/mo

3 monthly payments · $2,091 total

MOST ACCESSIBLE

6-Month Plan

$367/mo

6 monthly payments · $2,202 total

Payment plans let you spread the investment over time and total slightly more than paying in full. You'll choose your plan at checkout after your application is approved.

TWO SIMPLE STEPS

Here's how you begin

Apply

Fill out our application. It's thorough on purpose, set aside about 15–20 minutes. This program is real work, and the application helps us both make sure you're ready to get the most out of it.

Book your discovery call

Once you apply, you'll book a free call with one of our coaches. We'll answer your questions, walk through what the journey looks like for you specifically, and make sure it's the right fit before you commit.

FREQUENTLY ASKED QUESTIONS

How is this different from therapy?

Is this self-paced or live?

How does open enrollment work?

Who are the coaches?

How much time should I plan each week?

When do I need to use my 1:1 intensive?

Is this just for leaders?

Can I do it with my spouse?

I have a question that isn't answered here.

Your Time Is Now

The freedom you've been reading about is one step away from being yours.

You don't have to keep carrying this. And you don't have to figure it out alone.

Apply today, and let's find out if this is the right next step for you.

"So if the Son sets you free, you will be free indeed."

— John 8:36

THE FREEDOM JOURNEY

Inner healing coaching for Christians, turning the truth of Scripture into clear steps you walk with God, so you find lasting freedom and carry it to others.

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THE 12-WEEK FREEDOM PROGRAM